Swedish massage’s main benefit is the overall relaxation that it provides. The most common type of massage, it can include both firm and gentle strokes on the topmost layers of muscles, and often involves movement of the joints. By relieving muscle tension, Swedish therapy is both relaxing and energizing. We offer our Swedish massage at 60 and 90 minute sessions.
To enhance your Swedish massage further, consider adding aromatherapy. Aromatherapy involves introducing carefully chosen essential oils, which are thought to have specific benefits for your mind and body. See our guide to aromatherapy and essential oils offered, HERE.