Athletic recovery massage therapy is geared toward athletes of every kind, from world-class professionals to weekend warriors. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focus is placed on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of athletic recovery massage therapy are gaining popularity as useful components in a balanced training regimen. Athletic recovery massage therapy can be used as a means to improve training potential during pre-season, and to reduce recovery time between performance or after an event. Athletes have discovered that specifically designed sports massage can be effective in promoting flexibility, reducing fatigue, and improving endurance. Preparing the body both physically and mentally is imperative for optimal performance!
It's best to talk with our licensed massage therapists to find a plan that will work best with your schedule, level of activity, and budget. Our athletic recovery massage is offered at 90 minute sessions.